On Meditation
I was attracted to meditation because I needed to alleviate the stress that I found inside me as I dealt with my lifestyle, being a PhD science student (with a scholarship from MAF) and an odd-job professional musician.
Toshala hard at work in The Blue Bird
In the first class I attended I lapped up meditation like a thirsty camel and enjoyed it so much that after finishing my PhD I took time out to set up a café that people could come to and experience Sri Chinmoy's world of meditation and joy. I also wanted to give myself time to focus on developing a spiritual life, which was very important to me, and had been lacking previously.
But the laugh is on me because now I am so busy there is no time to do anything else but work!! However there is now no – or at least very little – stress involved as the café where I work is a meditative place – a place where food is prepared and served with love, and where harmony and joy reign supreme. Work itself is a meditation, and although I am not at too much leisure to write a paragraph, I am pretty fast at writing lists. So I present my list:
Meditation Is:
- in soulful music
- in living a wholesome life
- in friendship
- in making right choices
- in caring for the world around you
- a joyful experience
- a blissful communion with God
Return to: The Homepage of Toshala Elliott
Cross-posted from toshala.srichinmoycentre.org
About the author
Toshala Elliott
Auckland, New Zealand
A singer and accomplished piano accordionist, Toshala is also a member of the international women's group Shindhu.
Audio »
Toshala plays 'Amal Dhabal Pal' by Sri Chinmoy on piano accordion. This recording was part of the 'Shindhu 8' album released by Shindhu.
Related stories
Sri Chinmoy's students describe their inner and outer experiences.
Time seemed to freeze
Brahmata Michael Ottawa, Canada
If a wish comes from the soul, it will be granted
Kamalakanta Nieves New York, United States
Spiritual Friends
Preetidutta Thorpe Auckland, New Zealand
I know where you are
Kamalakanta Nieves New York, United States
A vision at 3 a.m in the morning
Abarita Dänzer Zürich, Switzerland
My 5 a.m. strategic meditations
Sanchita Fleming Ottawa, Canada
A Flame in my Heart
Adesh Widmer Zurich, Switzerland
In the Right Place, At the Right Time
Eshana Gadjanski Novi Sad, Serbia
Your life's responsibilities compel you to develop inner strength
Pradhan Balter Chicago, United States
Celestial experiences
Antaranga Gressenich Munich, Germany
A New World
Apaga Renner Graz, Austria
'Always say things in such a way as to inspire people, not discourage them'
Pradhan Balter Chicago, United StatesSuggested videos
interviews with Sri Chinmoy's students
Meditation: you make progress just by doing it
Jogyata Dallas Auckland, New Zealand
A direct line to God
Vajra Henderson New York, United States
Getting through difficult times in your meditation
Banshidhar Medeiros San Juan, Puerto Rico
My favourite part of Sri Chinmoy's path
Muslim Badami Auckland, New Zealand
How meditation helped me swim the English Channel
Abhejali Bernardova Zlín, Czech Republic
Beginnings of a spiritual journey
Mahatapa Palit New York, United States
Sri Chinmoy's inner guidance
Kailash Beyer Zurich, Switzerland
Except where explicitly stated otherwise, the contents of this site are licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. read more »
SriChinmoyCentre.org is a Vasudeva Server project.